Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. It is known for its ability to reduce stress, improve sleep, and boost the immune system. However, some people have reported that ashwagandha can cause acne.

There is limited scientific evidence to support the claim that ashwagandha causes acne. However, some studies have shown that ashwagandha can increase testosterone levels.

Testosterone is a hormone that can play a role in the development of acne.

In one study, men who took ashwagandha for 12 weeks experienced a significant increase in testosterone levels. This increase was associated with a small increase in acne.

In another study, women who took ashwagandha for 8 weeks experienced a small increase in acne. However, this increase was not statistically significant.

It is important to note that these studies were small and short-term. More research is needed to determine whether ashwagandha can cause acne in the long-term.

If you are concerned that ashwagandha may be causing your acne, it is best to stop taking it and talk to your doctor.

How to Prevent Ashwagandha-Induced Acne

If you are considering taking ashwagandha, there are a few things you can do to help prevent acne:

• Start with a low dose and gradually increase it over time.
• Take ashwagandha with food to help reduce its absorption.
• Talk to your doctor before taking ashwagandha if you have any underlying health conditions.

By following these tips, you can help reduce your risk of developing acne from ashwagandha.

Other Possible Causes of Acne

There are many other possible causes of acne, including:

• Hormonal changes: Acne is often caused by hormonal changes, such as those that occur during puberty, pregnancy, or menopause.
• Genetics: Acne can be hereditary.
• Stress: Stress can trigger acne breakouts.
• Certain medications: Certain medications, such as steroids and lithium, can cause acne.
• Diet: Certain foods, such as dairy products, chocolate, and oily foods, can trigger acne.
• Skin care products: Some skin care products, such as oil-based products, can clog pores
  

  Pores

  and cause acne.

If you are experiencing acne, it is important to see a doctor to rule out any underlying medical conditions.